FAQ

At our group practice, we prioritize individualized treatment that is both casual and evidence-based. Our eclectic approach combines various techniques to ensure that therapy is tailored to your specific needs while being grounded in proven methods. We utilize effective modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and-Centered Therapy. You'll find a supportive environment where you can explore your challenges at your own pace, with our guidance to help you navigate sensitive issues.

We offer support through Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT helps you discover your core values and teaches you how to live in harmony with them, even amid worries and challenges. This method fosters a richer life, enhanced perspective, and decreased reactivity to stress. With CBT, we assist you in managing your thoughts and reactions to specific triggers, providing clarity on detrimental thought patterns that impact your mental and physical health. Together, we can strive for a healthier and more rewarding life.

At Reflection Mental Health Therapy, we offer therapy sessions that typically range from 30 to 60 minutes. The frequency of sessions is tailored to meet each client's unique needs, circumstances, and goals, with many opting for weekly or bimonthly. We strive to accommodate your preferences as best as we can. Please note that the initial intake appointment must be conducted in person, after which you the option of continuing sessions in person or via telehealth.

We are proud to accept various insurance plans, including Medicare, Blue Cross Blue Shield, United Healthcare/Optum, Ambetter, Aetna, Access Health Services, and Qualchoice. Please note that insurance coverage is based on the provider, so we recommend verifying your in-network status prior to your appointment. Copays are required at the beginning of each session and private pay options are also available—feel free to call us for more information on rates. If you have any questions or would like to discuss your options, we invite you to schedule free 15-minute phone consultation.